This 6-week postpartum fitness class is designed to help new parents safely rebuild strength, improve mobility, and restore confidence after childbirth. Tailored specifically for postpartum bodies, the program focuses on gradual recovery, emphasizing core stability, pelvic floor health, and overall well-being.

What to Expect:

Gentle Core and Pelvic Floor Strengthening: Targeted exercises to reconnect with your deep core muscles and support pelvic floor recovery.
Full-Body Conditioning: Low-impact, functional movements to rebuild strength and endurance for everyday tasks.
Postural Alignment: Exercises to address postural changes from pregnancy and improve overall posture.
Mobility and Flexibility: Gentle stretches to release tension and promote healthy movement patterns.
Education: Guidance on safe movement, recognizing warning signs of overexertion, and managing diastasis recti or pelvic floor concerns.

Who It’s For:
This class is perfect for anyone who is postpartum and looking for a supportive, inclusive environment to regain strength and energy.

Additional Perks:

Small group setting for individualized attention.
Baby inclusive.
Education on safe progression to higher-intensity workouts.
A welcoming space to connect with other postpartum parents.
Start your postpartum journey with confidence, rebuild your body with intention, and enjoy a community of support!